03 June 2015 Kent, WA – The mid- week practice sessions brings the riders out for a workout. They have to be in shape to handle the rigors of motoring around the track for a twelve to fifteen minute run. There is plenty of stretching prior to running just to get a little limber, which is pretty common.
The other fact is the practice you get in preparation for the Friday Night Series race. Nothing better than practice for what you are going to be doing no matter what you are doing. Most motor sports learn by the seat of their pants, watching the riders I have to think that a lot comes out of their legs as they are up on them a lot at times. No matter how you look at it if you ride and want to keep in riding shape come out for the workout mid-week at Pacific Raceways
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